Exercising can get boring real quick if you stick to the same routine every day. It’s important that you change your exercise regimen every once in awhile to challenge your body more. When you do a certain activity over and over again at a certain intensity, your body learn to optimally spend energy for that activity. Thus, your workout routines become less effective if you do the same thing over and over again. So, make your workout routine fun, different and effective with these tips:
1. Change Your Playlist
First tip—change your playlist every week. Don’t listen to the same list of songs on a loop. You will quickly get frustrated, bored and used to it. Occasionally, add new songs to the list that will pump you up with excitement and motivation. Do this on your rest day.
2. Try Something New
As mentioned before, the same is boring and ineffective. So, if you are one of those people who are always only on the treadmill, it’s time to change the routine. Get off the treadmill or the bench press and try a new activity, like kickboxing, swimming or a Pilates class in Singapore that will keep you energized and motivated to continue. Try as many different things as you can until you find something you truly like.
3. Exercise Outdoors
Along the same line as alternating routines, try changing the venue once in awhile. If you are a treadmill user, pick a day of the week to jog instead. You can enjoy the beautiful nature and get more exercise running over small hillocks and avoiding going downhill. These game-like activities are a lot more fun for everyone participating.
4. Alternate Routines
Create in advance different routines for each time you go to the gym. For example, make Monday the cardio day, Tuesday for strength training, Wednesday for Pilates class and the following day the rest day. Alternate your exercise timetable like this to keep things from getting boring and easy.
5. Join a Group
Alone, everything is monotonous and boring. Therefore, join a health and wellness support group at your gym or in the local area. They will lend you moral support as well as give you useful health and fitness tips.
6. Find an Instructor
If there are no groups you want to join, find a personal trainer instead. Trainers charge a lot of money to keep their clients interested in exercising and getting strong. Get one if you can afford to.
So, which one of the above ways to improve the fun element in your exercise routine would you use? Click this link http://www.powermoves.com.sg/ for more information about pilates in Singapore.